Saturday, April 25, 2009

Next Week's Menu

My family and I need to start eating healthier. I'm attempting to reduce the amount of carbs we eat and increase our fruit and veggie intake. I'm also cutting out Root Beers - my addiction! Here's our menu for next week. It's not perfect, but SO much better than normal!

Breakfast: boiled eggs and fruit
Lunch: Strawberry-Chicken Salad Pocket (100% whole grain pita)
Supper: Swedish Meatballs over cabbage, roasted asparagus, steamed carrots

Breakfast: 100% whole grain English muffin with peanut butter and blueberry spread
Lunch: California Burger
Supper: Baked Chicken breast, steamed broccoli, blackeyed peas

Breakfast: Egg Sandwich (100% whole grain english muffin)
Lunch: Chicken Mango Muffin (100% whole grain english muffin)
Supper: Baked Pork Chops, Baked Zucchini Chips, steamed cauliflower

Breakfast: Peanut Butter – Peach Smoothie
Lunch: low carb frozen tv dinner
Supper: Tilapia, steamed brown rice, sugar snap peas

Breakfast: Egg Sandwich
Lunch: Grilled Chicken and Avocado Salad at KATZ
Supper: Taco Salad

We will be at a concert all day Saturday and will eat sandwiches most likely. but NO Chips! Fresh veggies and fruit and water!


Jenny said...

I'm impressed. Get some flavored teas to help fill in and make sure to plan snacks Amy. I sometimes will cut up all kinds of raw veggies and put them in icewater in the fridge. Small bag of raw nuts are OK, too. Plain popcorn. Good for you. I'm impressed. You can do this.

Carol said...

I would love to have the recipe for the chicken avocado dish!